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降低中風風險的8種方法。




3。. 體重減輕,尤其是腹腔周圍。

您可能會驚訝於將減肥輕鬆融入您的生活方式是多麼容易。.

您不僅會發現自己體重下降,而且會減慢速度並保持更多的食物,而且可能會發現自己享受更多的飯菜。.

 

 

4。. 控制糖尿病。

糖尿病患者的中風比普通人群大。. 當糖尿病治療不當且長期血糖水平升高時,這種風險要高得多。. 認真對待糖尿病很重要(即使您對高血糖不感到“不好”),其中包括您的治療策略。. 這不僅涵蓋了許多降低中風風險的方法,而且還有助於降低其他並發症的可能性。.




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