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一秒就能分析你是易胖還是易瘦體質!睡前5個瘦身動作,輕鬆打造纖細身材!





#鍛煉腹肌
交叉雙手,用腰部撐起上身,左右兩邊各做10次,做7組!纖細小蠻腰easy打造!


#半拱橋
先平躺在床上,撐起你的腰部和臀部部位,將會鍛煉你的腹肌以及提升臀部至大腿線條!做3組,每次維持15秒~




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