▶ 10秒一組，左右各五組~自然站立，保持腰背挺直！右手放在頭部左側，輕輕向右用力~反方向同理，被拉斜方肌感受到明顯拉伸。
♡ 3： 雙手舉過頭頂向上拉伸
▶ 10秒一組，做五組，往上拉，沉肩！讓整個人挺拔，矯正上半身體態。頭抬起來！要讓自己充分地感受到身體的力量哦！
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