減肥不能吃美食其實是誤區。反之若你按時間吃飯才是瘦身最佳秘訣。佘詩曼表示「一定要準時吃飯，並且要吃得飽，飯後才不會肚子餓而跑去吃零食」零食是極度不健康的垃圾食品，又比米飯更容易發胖，所以她寧願填飽肚子也不想因為嘴饞去吃罪惡感100%的零食！
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