6 medicinal plants you can grow in your garden

5. CHINESE PEONY, AN ALLY OF WOMEN

This plant from the Far East (Paeonia lactiflora), with large, fleshy roots, displays spectacular, aromatic pink, white or two-coloured flowers. In the peninsula and the Balearic Islands there are three species of peonies, but they are protected and should not be harvested. They can be planted in large flowerbeds or large planters, in medium shade, although it should be borne in mind that they take a long time to grow and that they need generous watering.

They can also be found in nurseries and gardens. They bloom from late spring to early autumn and, for medicinal use, flowers and root are used.
Properties: analgesic, anti-inflammatory, antispasmodic, sedative, astringent, anticonvulsant, purgative.

Indications: Traditional Chinese medicine knows it as bai shao yao and recommends it to tone the liver and spleen, combat migraine and regulate heavy menstruation. It is also indicated to relieve spasmodic pains of the period and hot flashes and night sweats of menopause. It is considered sedative, calms irritability and palpitations, and relieves muscle tension and cramps.

How it is used: in infusion or decoction, generally in mixed herbal teas (up to 3 glasses per day, in non prolonged treatments), in tincture and in tablets.

Precautions: should be avoided during pregnancy and lactation, and not administered to children under 12 years.