6 reasons why you should never take canned tuna

Tuna is one of the most consumed food products not only in our country, but on the whole planet. Its flavor is not only pleasant, but being canned, allows us to enjoy it without the need to light the fires in the kitchen, which makes it an ideal dish for those days when we do not want to cook. The fact that it is so consumed does not remove that it is not without dangers, since its intake, especially if done on a regular basis, can lead to serious problems for your health. Thus, we give you up to six reasons to stop drinking canned tuna, or at least do it in a much more responsible way and be aware of the risks that this entails.

High mercury levels

As with other marine species, tuna contains large amounts of mercury, often exceeding the levels tolerable by the human body. Special care must be taken in this context, since it is in this case methylmercury, that in humans, when ingested, causes serious complications in the eyes, kidneys and lungs, reasons more than enough to stop ingesting this food.