韓國最火的GM 減肥法是被號稱健康極速的排毒法。有規律的跟著每天的健康食譜，只要堅持就能在短短一周內掉秤！ GM 減肥法就是有計劃和規律的攝入低熱量的蔬果，配上糙米和雞肉。另外，每天都要喝1.5-2公升的水，一定記得要禁止飲酒哦！日常飲食要少油、鹽、糖等調味料。這樣才能有效的瘦下來哦！
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