7 things that happen if you eat mango every day

Sweet, juicy mangoes have a long history of human appreciation. The first documented references to mangoes are in Hindu writings dating from around 4000 BC. The mango is considered sacred in some places because it is said that Buddha meditated under a mango tree.

Because it requires a warm climate, mangos are grown primarily in equatorial regions, such as Mexico, Ecuador, Peru, Brazil, Guatemala, and Haiti. Commercial agricultural operations are not large-scale in the United States, but that does not prevent Americans from consuming approximately 3.42 pounds per person each year.

Mangoes are sweet, tasty and exotic. They are also quite nutritious. But eating a mango every day may not be the best option, especially for people with certain conditions, such as diabetes and arthritis.

We’ll find out the bad and the good of daily mango consumption so you can make the best decision for yourself.