8 Best Iron Supplements of 2022

Best multivitamins with iron

Thorne Basic Prenatal

• Type: Ferrochel (iron bisglycinate chelate)
• Dosage: 3 capsules per day

Although Thorne Basic Prenatal is designed for pregnant and breastfeeding women, it can also be used as a multivitamin for those who are looking for a multivitamin that contains more than 100% of their daily iron needs.

This prenatal supplement provides 167% of the DV for iron in the highly bioavailable form of Ferrochel (iron bisglycinate chelate). It also contains vitamin C; zinc; folate; iodine; selenium; vitamins B6, B12, and D; and many other nutrients important for women’s health.

Thorne Basic Prenatal is a well-rounded multivitamin that’s appropriate for women of childbearing age who need extra iron in their diets.

Ritual Essential Multivitamin for Women 18+

• Type: iron bisglycinate
• Dosage: 2 capsules per day

Ritual Essential Multivitamin for Women 18+ is designed for people looking to help fill gaps in their diets.

Specifically, the mint-scented capsules contain iron bisglycinate, which may be easier to absorb and cause less GI distress than other types of iron.

The supplement also includes several nutrients that you may have difficulty getting enough of from food alone, including vitamin D, DHA, and folate.

Unlike many other multivitamins, it doesn’t contain calcium, which could interfere with iron absorption.

Just keep in mind that while the multivitamin is vegan-friendly, it lacks several nutrients that people following a vegan diet might not get enough of, including iodine and zinc.

It’s also low in magnesium and doesn’t contain vitamin C or many B vitamins other than folate and B12.

Ritual vitamins are third-party tested and feature delayed-release capsules for easier digestion.