You know those fidget cubes with all the little tools and gadgets on them to keep you distracted? Imagine a whole app full of these little fun distractions: that’s the AntiStress app.
With mindless games like bubble wrap popping, fidget spinners, pen clicking, soap carving, and many more, this app is a great tool to help take your mind off what’s making you anxious. The best part? This app is completely free.
Moodnotes lets you document your entire experience with anxiety in all of its forms. Built on CBT techniques and positive psychology, this app lets you understand and manage the entire experience of anxiety.
Moodnotes has a wide range of techniques to help you manage your anxiety. You can take a picture of your face to visualize your mood, write down your thoughts at the moment you begin feeling anxious, or read educational materials that help you get out of the cycle of “thinking traps.”
Moodnotes requires a subscription to use most of the features, but it does allow for a 7-day free trial.
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