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Er du en av dem som blir feit selv om du spiser lite?




Dynamikken i vekttap eller vektøkning er veldig enkel: generelt sett, for å gå ned i vekt, er det nødvendig å konsumere færre kalorier enn vi bruker for våre daglige aktiviteter. Mangelen på kalorier vil resultere i fetttap, som kroppen vil bruke for å møte energibehov.




Omvendt, hvis du bruker mer kalorier enn du trenger for å støtte kroppen din, vil kalorioverskuddet bli lagret i kroppen i form av fett. Enkelt sagt: du kommer til å bli feit.



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