水果和水果乾是王嘉爾的「瘦身零食」！鮮果含有充足的水分及豐富的維他命C~能有效排毒有助於減肥。如果你很懶惰拎著一袋鮮果出門，那麼可以選擇吃水果乾！水果乾的最大優勢就是方便攜帶~水果乾經過加工處理後會收縮變偏硬的食材，需要咀嚼多次~所以大腦分泌的激素就容易讓人產生飽腹感！而且水果乾保留較多的膳食纖維吃了也不用怕會發胖！
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