注意你的睡眠時間，因為休息不好會讓你發胖。
堅持每天吃 5 餐，不要忘記保持水分。它們看起來是兩個非常基本的點，但很容易回到舊的方式。
正如您必須繼續注意飲食，不僅是為了不增加體重，而且為了您的健康和福祉，體育活動也不能從您的日常生活中消失。與教練交談以調整您的日常活動，您可能會發現從有氧運動轉向力量訓練很有用。
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