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瘦得玲瓏有致! 《阿拉丁》茉莉公主Naomi Scott好身材練成術~Fit爆好身材靠這2招!





為了Keep住好身材,真的不能偷懶吖姐妹們! Naomi Scott每星期會堅持3-5天運動健身,為了鞭策自己還特意報了各種運動班,如瑜伽、普拉提斯等。她說「把各種運動混合著做,才會讓運動變得比較有趣不沉悶,也能讓我持之以恆」。


小編特別贊同Naomi Scott女神的身材練成法呢~因為一味節食只會在短期內就看到瘦下來的成果,難以長效維持你的理想體重。




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