Lie on your side, resting on the side and with your arm bent, resting your head in your hand. With your legs stretched out, lift the top one without bending it and lower it again without letting it fully rest on the other leg.
It’s that easy! Contract your buttocks and you’ll soon have them stronger. In addition, with this exercise you also work the inner face of the thighs.
This is one of the exercises whose results are noticed faster. All you have to do is lie on the ground on your back. Flex your legs and lift your hips by contracting your buttocks.
Do a series of replays every day and you’ll soon notice the changes. You can make exercise more intense by crossing one leg in front of the other.
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