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鐘南山:早餐應該這樣吃!





鍾老表示,要遵循“早好午飽晚少”的原則:早餐要吃好,以果蔬豆奶蛋為主,攝入熱佔30%;午餐要吃飽,以肉魚禽蛋豆為主,攝入熱能佔40%;晚餐要吃少,以雜糧五穀類為主,攝入熱能佔30%。

鍾老說:“這麼多你們可能吃不下,但我要全部吃完,我最不同意的就是早餐(吃得)馬馬虎虎。”




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