惰性總是會讓我們無法堅持每天塗抹身體乳，而且有了可以修飾臀部綫條的緊身牛仔褲，誰還需要鍛煉臀部呢？但穿上泳衣出來的時候，冬日的懶惰就造成了夏日的尷尬。
這就是為什麼今天我們要列出這幾個最佳運動，幫助你恢復美麗的臀部綫條。
向後抬腿
它是最有用的一個。你可以在家裡練習，不需要任何特殊設備。而且很快就見效。
四肢着地，前臂和膝蓋著地。並且先抬起一條腿，再抬起另一條腿，擠壓臀部，呈90度角，每天做10分鐘，等到夏天，你就能擁有一個滿分的翹臀！
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