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如果您發現自己的指甲得到了很好的護理您就不會用嘴巴將其銷毀。另外，歸檔它們會使您娛樂一段時間，因此您會忘記咬它們的衝動。
當您想要咬指甲時，請尋找一種快速健康的替代品。例如，您可以喝一口水或健康的零食，或者如果您沒有健康的飲食，請嘗試深呼吸或唱自己喜歡的音樂。
尋找其他方式
最後，可以方便地突出顯示其他一些選擇和奇特的補救措施，例如在手上反複使用手套以避免碰到指甲。還可以考慮其他解決方案，例如使用滋養面霜，意識到髒污時我們手上的有害生物，忙碌的雙手，用灰泥覆蓋指甲……簡而言之，有許多針對這種疾病的補救措施，在某些人中，這是不可動搖的。
