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這個夏天最適合做的運動,讓你擁有一個完美的蜜桃臀




高側抬腿

側身躺下,手臂彎曲靠在身側,用手托住頭。雙腿伸直,抬起上面的一條腿,不要彎曲,再放下,不要讓它完全放在另一條腿上。
就這麼簡單!收縮你的臀部,很快你就會擁有更強壯的臀部。此外,通過這個練習還可以鍛煉大腿內側。




 

盆腔提升術

這是一個見效最快的練習。你要做的就是趴在地板上。彎曲雙腿,通過收縮臀部來抬高胯部。

每天做一系列的重複動作,你很快就會發現變化。你可以將一條腿交叉在另一條腿前,提高難度,加强訓練。