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雖然芒果中含有大量的糖分，但它也有大量的纖維素，可以防止高血糖。當你喝芒果汁時，所有的健康纖維都被扔掉了。儘管果汁飲食很受歡迎，但研究表明，果汁飲食對你沒有好處。
缺乏膳食纖維會導致便秘、體重增加、疲勞、血糖波動和噁心。而如果你每天吃的芒果都是果汁形式的，那麼即使含糖量相同，它也會讓你面臨糖尿病的風險，而整顆芒果則不會。
6. 青芒果會造成消化系統混亂
青芒我們一般不吃，但在吃之前很難判斷果實是否完全成熟。犯這個錯誤會導致嚴重的胃痛。
另外，如果你在飲食上有果糖不耐受症，任何芒果，不管是成熟的還是未成熟的，都會引起腹脹、腹痛和痙攣、噁心和腹瀉或便秘等問題。如果你有這些症狀，並且每天都有吃芒果的習慣，水果可能是罪魁禍首。