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如果你對芒果中的過敏性化合物不敏感，並將其作為均衡飲食的一部分來吃，其實芒果是很健康的。芒果中含有大量的維生素C，維生素C在免疫系統功能中起著重要的作用，能形成堅固的結締組織，保持血管壁的健康。
芒果的鉀含量也很高，幾乎不含鈉。因此，經常吃芒果可以幫助調節血壓和人體的體液平衡。
你還會發現芒果中含有大量的葉酸和維生素A，以及抗氧化劑，包括槲皮素。抗氧化劑對於保護細胞免受自由基損傷至關重要，而自由基是癌症和加速衰老等疾病的指標。
所以這裡的主要結論是，芒果最好適量食用，但如果選擇有機品種，還是非常健康的。
可以整塊吃或打成泥，但不能榨成汁，否則會失去促進消化、避免血糖升高的纖維。總的來說，芒果如此受歡迎的水果是有原因的：如果只把它作為日常飲食中多樣化水果 “沙拉 “的一部分，是最好的享受。