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抗癌的食物有哪些?10種食物吃出防癌力




 

■防癌食物10.櫻桃

Resultado de imagen de cereza

抗癌成分:膳食纖維、花青素、羥基肉桂酸、紫蘇醇。

防癌效果:根據研究顯示,膳食纖維可有效降低大腸直腸癌的風險;花青素具高抗發炎及抗氧化作用,可抑制癌細胞生長,並刺激自我破壞,而不影響正常細胞;羥基肉桂酸及紫蘇醇能抑制腫瘤擴散,以及新血管的生成。

吃多少:一天一份,約9顆。

如何吃:新鮮櫻桃較佳,冷凍櫻桃的抗氧效果略低。

推薦料理:新鮮櫻桃。