■防癌食物2.蘋果
抗癌成分：黃酮類化合物的槲皮素，其他類黃酮表兒茶素、花青素，以及三?類化合物，具有抗發炎及抗氧化的功效。
防癌效果：一顆蘋果至少提供每日維生素C及膳食纖維建議量10％，維生素C是高抗氧化物，膳食纖維可增加飽腹感、幫助控制體重，蘋果膳食纖維的主要部分──果膠，具有保護大腸直腸的效果。根據研究顯示，多吃蘋果可降低罹患癌症的風險，特別是肺癌、大腸直腸癌及乳腺癌。
吃多少：一天一顆，務必連皮一起吃。
推薦料理：蘋果紅棗雞湯。
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