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抗癌成分：大豆異黃酮、皂?、酚酸、植酸、?調節蛋白、鞘脂。
防癌效果：異黃酮為植物性雌激素，具有抗癌的效果，皂?可降低血液中的膽固醇預防癌症；酚酸能阻止癌細胞擴散；植酸為抗氧化物；鞘脂可調節細胞生長，讓異常細胞自我破壞。研究證實，全豆食品富含膳食纖維，可降低大腸直腸癌的發生，根據研究顯示，每天吃一份全豆食品，平均可攝取到7公克蛋白質及25毫克異黃酮，例如黃豆20公克、毛豆50公克、豆腐80公克（板豆腐富含高鈣更佳）、無糖豆漿240毫升，可降低罹患乳腺癌的風險。
吃多少：一天1~2份的全豆食品，每天最多3份。
推薦料理：毛豆炒肉末。