■防癌食物5.綠茶
抗癌成分：兒茶素、多酚、黃酮醇槲皮素、L-茶氨酸。
防癌效果：兒茶素的抗氧化效果高於維生素C及維生素E；茶多酚可直接抑制各種癌症的發展，關閉致癌物質、減少腫瘤生長，並抑制癌細胞的擴散。根據研究顯示，喝茶可以暫時提高細胞的抗氧化活性，多喝茶可降低罹患大腸直腸癌、攝護腺癌、膀胱癌的風險。
吃多少：一天一瓶綠茶約650毫升，一天攝取兒茶素上限為800毫克，市售瓶裝綠茶每毫升含有15~92毫克的兒茶素。
推薦料理：現榨無糖柳橙綠茶、無糖奶綠。
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