■防癌食物7.亞麻仁籽
抗癌成分：膳食纖維、木酚素、α-亞麻酸、γ-生育酚。
防癌效果：亞麻籽含有豐富的膳食纖維，據研究顯示，膳食纖維可產生保護大腸細胞的物質，α-亞麻酸可抗發炎，可降低大腸直腸癌的風險；木酚素為植物雌激素。根據研究顯示，新診斷乳腺癌患者，食用1個月的亞麻籽，癌細胞明顯減少。
吃多少：每天2~4湯匙。
如何吃：磨碎的亞麻籽可釋出更多營養成分，放在冰箱中保存可長達4個月，將亞麻仁籽打入蔬果汁，或是灑在優格上。
推薦料理：亞麻仁籽煎餅。
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