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抗癌成分：膳食纖維、β胡蘿蔔素、維生素C、??、硫配糖體、異硫氰酸酯。
防癌效果：十字花科蔬菜，例如：花椰菜、高麗菜、白菜、青江菜、芥蘭、甘藍等，皆有膳食纖維，可降低消化系統癌症的風險。β-胡蘿蔔素有助於控制細胞異常生長；維生素C為高抗氧化劑，可調節免疫 系統保護細胞；??、硫配糖體、異硫氰酸酯為抗癌的活性成分，可開啟抑制腫瘤的基因，減緩癌細胞生長及刺激癌細胞自我凋亡。根據研究顯示，食用花椰菜可降低癌症的發生，尤其是肺癌、攝護腺癌及腸胃道相關的癌症。
吃多少：一天一份，約100公克。
如何吃：水煮法會造成花椰菜中的硫配糖體大量流失，只要水煮5分鐘，硫配糖體流失20~30％，建議以微波3分鐘、快炒5分鐘，或以蒸煮方式烹調20分鐘。
推薦料理：花椰菜炒番茄。