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抗癌成分：鞣花酸、γ-生育酚、α-亞麻酸、類黃酮、酚酸、植物甾醇、褪黑激素、鎂。
防癌效果：鞣花酸可抗發炎，可直接抑制癌症的作用；γ-生育酚為高抗氧化物，可抗發炎、抗癌，調節細胞生長的基因；α-亞麻酸為不飽和脂肪酸，降低血壓及三酸甘油酯。根據研究顯示，食用核桃可以提高體內的抗氧化能力，減少DNA的損傷，降低大腸直腸癌、乳腺癌、攝護腺癌的發生。
吃多少：一天2~6顆。
如何吃：根據每日油脂攝取量而定，如果烹調用油及動物油脂攝取較少，堅果來源的油脂類可增加。
推薦料理：核桃蔬果沙拉。