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每天吃五頓飯,別忘了保持水分。它們似乎是兩個非常基本的要點,但是很容易回到過去。

8.適當運動

正如您必須繼續護理飲食一樣,不僅增加體重,而且為了健康和幸福,身體活動也不會從日常活動中消失。與教練討論以適應您的日常活動,從有氧訓練改為力量訓練可能會很有用。