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科學研究表明，每天食用25克大豆蛋白不僅有助於降低膽固醇，還可預防冠心病和動脈粥樣硬化等心髒病。
豆腐有助於維持糖尿病患者的血糖水平。在一大群中國女性中，發現大豆的攝入量減少了尿液中葡萄糖排泄量的66％。
它提供了許多可能性。雖然它沒有提供太多的味道，但它的海綿質地具有輕鬆吸收香氣的優點。此外，它的中性風味使其可用於甜味和鹹味菜餚。豆腐或多或少堅固，熏製或用香料和芳香植物調味。
最堅韌的豆腐可以切成片或炸玉米餅，在烤架上製作或者簡單地炸製，就像在亞洲國家一樣，創造出美味的表面外皮，同時保持內部柔軟多汁。
採用最柔軟或“柔滑”的品種，準備了濃湯，醬汁和糕點，並使冰沙和甜點保持一致。
豆腐可以與炸丸子和漢堡包相連，也可以減少不需要雞蛋的烤蛋糕。它也很容易調味。
醬油和味噌有特殊的親和力, 與東方香料和地中海芳香植物相處得很好。它通常在大米食譜中，雖然它可以與其他穀物混合，甚至與意大利面混合。