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血壓調整和體重減輕會影響您的差異。
在《柳葉刀》雜誌上發表的INTERSTROKE出版物中發現的一項研究證實,人們可以通過改變生活方式來降低中風的風險。. 研究發現,中風風險中有88%具有適應性風險因素。. 好消息是等式的“可修改”部分-這些因素中的大多數可以完全避免或至少被修改。.
很好,您說直到查看列表。. 我們大多數人都知道戒菸和減肥並不是改善您的健康的大腦感覺,如果我們知道吸煙和減肥的策略,我們許多人早在幾年前就已經做到了。. 了解生活方式改變對減少中風的重要性可以激發人們的動力。.
如果目標是準確,可衡量,可實現,現實和基於時間的,也稱為改變生活方式的SMART目標,則可以實現最重要的健康益處。.
這是將中風風險降低近90%的最佳10種方法。.
1。. 控制血壓。
儘管高血壓(高血壓)是一種藥物,但生活方式的改變是降低血壓的重要組成部分。. 節食後避免鹽分會有所幫助。.
2。. 戒菸。
吸煙會增加中風的風險,據估計會降低10年的預期壽命。.
戒菸者的暗示,策略,故事和鼓勵可能會鼓舞人心。. 如果那沒有幫助,請考慮吸煙如何導致過早衰老。.