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降低中風風險的8種方法。




 

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7。. 限制飲酒,避免飲酒。

顯然,飲酒對健康有害,但許多研究表明,每天喝兩杯或少杯飲料對您有益,尤其是紅酒。 . 不僅如此,您將開始對您不利並損害您的健康。. 重飲還使中風的風險增加了45%,酒精與大腦衰老之間存在聯繫。.

 

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8。. 提高良好的膽固醇。

這樣做的想法是將HDL(好膽固醇)和LDL(壞膽固醇)的比率提高到更多的HDL和更少的LDL。.

目標是使HDL / LDL比率大於0.3,理想值大於0.4。. 當然,有些藥物如他汀類藥物可以幫助您做到這一點,但也有一些生活方式的改變,甚至是有趣的改變,例如多吃黑巧克力或魚。.