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睡眠不足會變胖~一個月無需運動和節食就能輕鬆瘦1KG的獨門妙招? !正確睡眠讓你「躺著也能瘦」!




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日本肥胖醫學專科醫生左藤桂子指出,睡不好的話人體生長激素分泌量會減少70%,進而導致脂肪囤積;此外,睡眠不足也會間接導致我們的食慾大增,不小心攝取過高熱量。

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左藤醫生獨創的「生理時鐘睡眠」瘦身妙招,無需激烈運動喝戒口控制飲食,單憑「正確的睡眠」就能讓你1個月自然鏟掉1KG~

她認為人一天的睡眠有3大重點:1天需要的總睡眠是7小時、凌晨3點鐘必須是深度睡眠狀態、剛睡下去的前3個小時不可以被打斷才能「睡到足」。