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餓肚子容易复胖不宜用來減肥! Apink普美不挨餓也狂減10KG:「邊吃邊瘦」的超美味瘦身餐大公開~





韓國女團Apink的成員–普美,出道後嬰兒肥臉蛋和小圓潤的身型,雖然作為一般人的話根本還沒達到微胖境界,但作為女團成員已經不符合圈內「以瘦為美」的審美標準了~




N號房】「博士」指示偷拍APink普美申世景每次交易300萬韓元|香港01|即時娛樂

所以普美積極地投身進入「身材管理」行列,除了一般的團體練舞,最重要的就是從「吃」的部分多加註意。但作為小吃貨的她,減肥期間嘴饞、不想吃難吃無味的食物,也不想靠很容易導致之後復胖的「餓肚子」方式來減肥。

因此決定自己來研發低熱量、有飽足感,而且好吃的「減肥餐」,不挨餓就狂減了近10KG!一起來學習她的2款美味瘦身餐食譜吧:

1、雞胸肉料理