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許多運動員認為，他們可以從強身糕中獲得身體鍛煉所需的營養，而事實恰恰相反。這些食物中充滿了糖，反式脂肪，碳水化合物以及對健康有害的各種防腐劑。如果您喜歡能量棒並且不想放棄它們，可以嘗試使用天然成分自己製作。
7.燒烤
誰不喜歡美味的烤肉？我們所有人不只一次地被它的氣味所吸引，卻不知道它的高消費量可能致命。在烤架上煮肉時，與胰腺癌和乳腺癌有關的化學物質會被激活。避免進食過多的這種肉，在這樣做時，請嘗試用迷迭香調味以抵消致癌成分。
8. 奶製品
動物奶，尤其是牛奶，及其衍生的產品，如果食用量高，可能對健康構成危險。我們的身體不適用於正確處理牛奶中固有的脂肪，這就是為什麼我們多年來變得對乳糖不耐的原因。最好搭配椰子奶或杏仁奶搭配餐點和零食。