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晚餐只進食「豆腐」足足瘦了17kg ! 「宋慧喬」狠甩嬰兒肥練成纖細女神身材的4大秘訣大公開!懶人快樂瘦身的減肥法好贊喲~




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♡ 1:晚上只吃豆腐

喬妹最大的減肥功臣應該就是「豆腐」了吧!她就有提到說日常的飲食控制非常重要。早午餐她都會按正常分量進食,可是就是會避免吃高熱量的食物,為了讓自己有飽腹感,她會選用豆腐或其他低熱量纖維高的食物,例如:黃豆及雞蛋代替。到了晚上就只是吃豆腐飽,進食的時間也會固定,會盡量讓自己早一點吃晚餐,6時後就不會再吃任何東西。重點是每一餐都會限制自己只吃到8分飽避免把胃口增大。