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跟一般水果每100克中含有一兩百千焦的熱量相比，牛油果的670千焦/100克確實要高得多。有意思的是，牛油果中的碳水化合物主要是膳食纖維，糖含量甚至不到1%，而膳食纖維含量高達6.7%——考慮到70%以上的含水量，這個膳食纖維的含量在各種食物中極其少見。
它的蛋白質含量2%雖然在各類水果中算是很高的，但跟水果以外的食物相比，也不算什麼。
所以，網文中說什麼“牛油果含有大量的蛋白質”，基本上是信口開河。
牛油果的脂肪含量確實很高，在26.8克非水營養成分中占到了近55%（14.66克），一口咬下去，大部分是油。關於宣稱“愛吃牛油果導致腦梗”的說法，就是從“高脂肪”演繹而來。