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較真丨25歲女子深夜突發腦梗,搶救後半身不遂,都是因為吃了牛油果?




Avocado 牛油果~ Amanda Teh - The Naturopath

其實,所謂“高脂飲食增加血脂”,指的是反式脂肪和飽和脂肪,以及“過高的總脂肪攝入量”。基於目前的科學證據,關於脂肪攝入的營養推薦是:在控制脂肪總攝入量的前提下,用不飽和脂肪代替飽和脂肪,有利於降低血脂和膽固醇。而牛油果的脂肪雖然含量高,但以不飽和脂肪為主,飽和脂肪酸僅佔所有脂肪的14.5%,而單不飽和脂肪酸佔比高達67%,另外還有12%的多不飽和脂肪酸。這樣的脂肪酸組成,跟被當做“健康食用油”的橄欖油和山茶油相當類似。也就是說,用它們來代替飽和脂肪高的動物油、棕櫚油、椰子油和奶油等,其實是有利於健康的。

至於說牛油果中“含有大量的膽固醇”,就完全是無稽之談——所有的植物油中都不含有膽固醇,現在的科學共識認為,食物中的膽固醇對健康的影響不足為慮。