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養成好肌膚和身材很Easy! 「男神收割機」楊紫的瘦身+護膚妙招!輕齡美肌靠2大重點、無需挨餓「8+2飲食」狂瘦10KG!




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#瘦身

屬於易胖體質的楊紫,為了在鏡頭前看起來更好看很努力維持身材~嘗試過「水煮清淡飲食」,但瘦了卻沒精神,體力和健康都變差;所以她後期改用「8+2飲食」減肥方法,不挨餓也能減肥喲!

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早餐豐富健康:早餐時間她會吃健康無糖希臘Yogurt,搭配藜麥或麥片、堅果類如巴旦木和腰果。還可以吃「水果界瘦身王」奇異果、抗氧化的莓類水果搭配Yogurt喲!有飽足感之餘,也有助於新陳代謝~

午餐必備蛋白質及纖維:楊紫的減肥午餐其實很豐富美味喲!少油少鹽的烤雞胸、健康少油烹煮的蔬菜(如紅蘿蔔、花椰菜、芹菜等),再配上水煮蛋和一些牛油果~超有食慾!

晚餐吃得少:楊紫在晚餐時不會攝取碳水化合物,只吃一碗青菜(可選菠菜、芥蘭等),烹調方式可以選擇橄欖油「油煮」,或者用清甜肉湯來水煮青菜,吃起來會更開胃~