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生完Jasper依舊是少女身材! 「辣媽咪」應采兒有效又健康的3款減肥方法




網友攻擊沒作品應采兒自豪人生代表作「生了Jasper」 | 中港最吸睛| 娛樂| 世界新聞網

# 「洗澡」減肥法

應采兒建議家裡有浴缸的朋友可以嘗試「坐浴」方式,將身體浸泡在溫熱的水中約5-10分鐘;這可有效幫助促進血液循環,避免脂肪囤積。

而沒有浴缸的朋友可以選擇「花灑」按摩法,方式很簡單:將花灑噴頭調整到出水面積最小的「按摩」模式;這款模式水力最強,可以透過高水壓的水流,針對性地噴灑在大腿內側、手臂拜拜肉、下巴、小腹等容易囤積脂肪的位置。這樣的「花灑按摩」也能促進血液循環,有助瘦身喲!