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其他血型的飲食避忌參考如下:

B型血:B型血者大多都能很好地消化肉類和乳製品,所以飲食可以多吃蔬菜水果,配合適量肉類,乳酪也行喲!但注意不能多吃小麥類、堅果類、麵條、玉米等食物,因為這些食物的成分會讓你的代謝變慢,難以「享瘦」。
AB型血:AB型血者比較複雜,因為你們是A型血和B型血「綜合體」,基本可參考以上所述的需避忌食物;盡可能少量多餐、多吃蔬果,其他類別的食物攝取均衡即可。
O型血:O型血者飲食不太需要忌口,而且你們對肉類和各種蔬菜的吸收都很棒!只要減少澱粉類攝取,瘦身基本上就很有效果了~