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甩肉一點也不難!瘦身必須要避開6個減肥誤區+3個正確做法,無需保持運動也可讓體重下降絕不反彈~




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2、減重等於減脂

其實減重並不代表是減脂!成功減下的重量並不是脂肪,更多的是身體的水分流失掉了,並不全是身體的脂肪,想要消除掉脂肪需要的是做燃脂運動。當身體真的減掉一大部分的脂肪時,整體和身材上會有很大改變,所以不要以體重秤上的數字為減肥目標。