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甩肉一點也不難!瘦身必須要避開6個減肥誤區+3個正確做法,無需保持運動也可讓體重下降絕不反彈~




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3、減肥等於減重

正確的減肥應該是減掉人體內的脂肪,使得脂肪重量在人體總體重佔比上有所減少。如果是依靠脫水、脫糖方式減掉體重的,一旦停止吃減肥藥或者正常攝入碳水化合物和水,體重便會很快反彈回來。這並不是真正意義上的減肥,在體態上也不會有太大的改變。