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鏟重30+KG!體重瘦到「4」字頭靠這5招,參考韓國搞笑綜藝主持人金申英的「不挨餓」減肥法大公開~




怒减34kg逆袭!金申英减肥的故事太励志了:要分清真饿还是假饿- KSD 韩星网(明星)

減肥方法1 :體重從「7」字頭瘦到「5」字頭(共減16KG)的食譜

1、早餐吃糙米飯+健康食油炒的蔬菜

2、Brunch(約早餐後2小時),吃10顆杏仁、喝綠豆發酵而成的豆汁、以及吃1/4的蘋果

2、午餐吃魷魚或含有高植物蛋白質的食物(如:豆類)

3、Tea Time(約午餐後2小時),吃10顆杏仁以及1/4的蘋果