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減肥方法3 :控制飲食、少量多餐,不讓自己挨餓

金申英的漫漫減肥路上,最大的領悟就是「減肥時期什麼都想吃、一直覺得餓,但很多時候卻不是真正的餓」~因此建議想減肥的朋友們,一定要分清楚自己是「真餓」還是「假餓」喲~

最好的方法就是,跟著固定的餐飲時間攝取食物,拒絕所有垃圾食物。她也堅持不讓自己挨餓,上面的食譜可見她三餐照吃,Tea Time 或 Brunch嘴饞時也有吃零食,但都是健康的杏仁、蘋果等。總的來說就是「堅持少量多餐、少油少鹽、別讓自己挨餓」。