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嘴饞是人類天生的慾望，要徹徹底底地壓制住真的很艱辛！金申英透露自己從小到大最愛的就是汽水喝冰淇淋，但熱量和糖分真的爆炸高～
減肥時嘴饞的話，她會巧妙地在無糖氣泡水里加入健康的梨汁，滿足喝汽水的慾望；而想吃冰淇淋時，她會改吃凍水果，比如冷凍的葡萄～
減肥方法5 ：飲用糙米水
喝「糙米水」美容減肥的風潮之前在韓國就很夯，金申英透露自己每天都會喝～由於糙米含有高纖維，可良好促進新陳代謝。首先準備180G糙米放在沒有沾油的果子上炒至黃褐色，然後燒開1.5L的水後放入剛剛炒好的糙米，改用小火煮20分鐘；過濾糙米渣後便能飲用。