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減肥未必要挨餓!「5大瘦身Tips」妹紙們都必須GET!




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楊冪產後瘦身、日常Keep身材的最大重點,莫過於將3餐的分量細分為多餐。少量多餐不挨餓,記得分量和熱量拿捏好即可,謹記低油低鹽低糖~

Tips 2 :吃飯順序

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吃飯的順序也能幫助減重喲~可以選擇在吃飯前喝湯,以此增加飽足感減低接下來的食慾。

喝完湯水後,可以選擇先吃蔬菜、魚類和其他肉類,讓裡頭的纖維和蛋白質「墊胃」,最後才吃飯~這樣就可以減少攝取澱粉咯!是很聰明的做法呢~

Tips 3 :水果當零食