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Tips 4 ：避免「壓力型」長胖
作息時間不正常、壓力大、，都是間接給「肥胖」推波助瀾的元兇！楊冪作為公眾人物經常會倍感壓力，為了不讓這些「壓力」導致自己不知不覺用大吃大喝來排解，她會選擇靠簡單的瑜伽、規律運動、步行散步來紓解壓力。
此外也切記減肥時期不要將自己逼太緊喲～否則也會給自己帶來過多壓力，最終搞壞了身子弄巧反拙。
Tips 5 ：記錄飲食