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雞蛋也能瘦身? 7天「水煮蛋」減肥食譜大公開!一周就能暴瘦5kg!





早餐:煮雞蛋➕脫脂牛奶?

午餐:雞蛋➕蔬菜沙拉(可以加餐全麥麵包兩片)

晚餐:牛肉排(200克)➕奇異果?兩個


早餐:雞蛋➕紅薯?一個

午餐:雞蛋➕牛排300克

晚餐:雞蛋➕蔬菜沙拉?




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