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拒當「猿」人族!懶人5動作,兩星期輕鬆練成美肩和氣質逼人的天鵝頸! ❤️





現在太多的低頭族,久坐不動玩手機看電腦,讓頸部背部受到傷害形成駝背探脖,經常腰酸背痛。每一次夏天想要穿好看的露背裝~這個時候總是被自己虎背熊腰的困擾給打退堂鼓?





如果你也有以上的煩惱,那就要看下去了~來自小紅書一位網紅允熙教大家簡單5招,短短兩個星期就能矯正體態,擁有美麗的背部還能練出直角肩及完美的天鵝頸喲!事不宜遲,馬上來學一學!

♡ STEP 1

想要擺脫拜拜肉令側身看起來纖細,那麼這個動作就一定有效!一手彎曲,另一隻手伸直放在彎曲處,分別左右拉伸三角肌,堅持10秒,放鬆背部。




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